Description | Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice |
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h2 tags | Science has found one of the best exercises for seniors to blast belly fat Dancing has benefits for postmenopausal women, study finds Joe Wicks quit his phone to combat stress and poor sleep Best running shoes for men: Trainers and sneakers to help you smash your next PB This third trimester TikToker is still smashing workouts What to do if you're suffering from severe burnout at work How to hydrate your skin more effectively, according to an expert News Two ways your brain actually improves with age - provided you keep it active Heart failure is rising in men under 40 – Here's three ways to boost cardio health Science has identified the foods that can shorten - and lengthen - your life Fitness trackers really do work when it comes to hitting your weight loss goals What happens when you do a push-up challenge every day for 30 days? This guy chronicles his eating disorder brought on by social fitness content What is fructose, and can fruit really make us gain weight? How to How to do bicycle crunches: Get a deep core burn and tone your obliques 5 of the best chest workouts with resistance bands: Build muscle for less How to deadlift with dumbbells, kettlebells and other small weights 30-day flexibility challenge for beginners: move easier with our simple plan The best leg workouts: Our back-to-basics routine to tone your legs and glutes How to deadlift properly with barbells: Your guide to the best gym move ever Buying Guides Best exercise machines to lose weight including treadmills, rowers and more Best workout earbuds: Top true wireless headphones for sport and exercise Best SAD lamps: Brighten your home and tackle seasonal affective disorder Best running shoes for women: Trainers and sneakers for runners and joggers Best foam roller: Reduce painful DOMS and improve your range of motion Best vitamins for women over 50: Boost your mood, immune system and more Deals These Weider adjustable dumbbells with storage trays are better-than-half-price! This Sunny elliptical machine price crash from Walmart is an absolute steal Get over 50% off this NordicTrack exercise bike from Best Buy right now Black Friday elliptical deals 2021: How to get a cheap cross trainer before the big day Features The best exercise machines for legs guaranteed to tone and strengthen What’s the difference between fitness trackers and smartwatches? What to look for when buying a training shoe: Upper, sole, fit and more Six tips for six-pack summer abs: How to work on your obliques and core muscles Biceps and triceps: This six-move workout will net you toned, muscular arms Pilates for beginners plan: firm up in just four weeks Useful links |
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